Virtual Wellbeing Workshop
Workshop
Make 2025 your best year yet!
Virtual workshop: Four one-hour Zoom sessions held on 5th, 12th and 19th and 26th January, 2025.
Time: 10am-11am (an alternative session will be run from 4-5pm on the same day in case your child can’t always make the 10am session)
Age: Most suitable for children aged 8-14
Cost: £60 (the price includes the 4 sessions, a Life 101 tote bag and a set of wellbeing ‘reminder cards’, which will be posted out to you).
Workshop Leader: The leader for this workshop will be Greig Trout.
There will be a maximum of 8 children on the workshop.
About the workshops..
Our Wellbeing Workshop aims to empower children by giving them a deeper understanding of some key things that contribute to a more fulfilling and happy life. It will help them to navigate life’s challenges with an awareness of how their minds and bodies work.
Through fun games, challenges and interactive discussions, we will explore some of the essential elements of wellbeing. The workshops will foster a sense of agency and self-awareness, equipping children with practical knowledge and tools to set them up for life!
Over the 4 zoom sessions, we will cover:
- Looking after our minds and bodies and the link between the two.
- The importance of quality sleep and establishing healthy routines, good nutritional habits and staying active.
- Connecting with nature.
- Mindfulness.
- Conscious use of screens and the impact of social media.
- Connecting with others / building positive relationships.
- Kindness (including self-kindness) and gratitude.
- Learning new things.
- Neuroplasticity: forming new habits.
- The importance of a growth mindset.
All of the content is based on latest research in each of these key areas.
