Our Workshops

Resilience Workshop

Our two day Resilience Workshop aims to empower children by helping them to understand the power of their mindset. We want to help them find the confidence to aim high, to persevere and not to let challenges get in the way of leading a full and happy life. The workshop covers serious topics in a fun and engaging way, with a good mix of theory and practical activities.

We cover topics such as:

  • Social and emotional intelligence
  • Making mistakes, taking risks, and embracing failure
  • Growth mindset vs fixed mindset
  • Self-kindness, exploring the links between personal wellbeing and our mental health.

Overall, the workshop is designed to help children be the best versions of themselves, regardless of what is going on in the world around them.


Confidence and Leadership Workshop 

Our two day Confidence and Leadership Workshop helps to build children’s confidence, develop the skills they need to express themselves effectively, and to collaborate with those around them. We want to help them to be their best selves and learn how to bring out the best in others.

We teach them about emotional intelligence, leadership styles, how to listen to others, and have dialogue with peers who may think differently. We also help them to reflect on their own personalities and how they could tap into their skills and talents to create positive change.

The workshop covers things such as:

  • Leadership Styles
  • Emotional Intelligence
  • Growth Mindset
  • Public Speaking


Wellbeing Workshop

Our Wellbeing Workshop aims to empower children by giving them a deeper understanding of some key things that contribute to a more fulfilling and happy life. It will help them to navigate life’s challenges with an awareness of how their minds and bodies work. 

Through fun games, challenges and interactive discussions, we will explore some of the essential elements of wellbeing. The workshops will foster a sense of agency and self-awareness, equipping children with practical knowledge and tools to set them up for life! 

We cover a range of topics in the workshop, including: 

  • Looking after our minds and bodies and the link between the two.
  • The importance of quality sleep and establishing healthy routines, good nutritional habits and staying active.
  • Connecting with nature.
  • Mindfulness.
  • Conscious use of screens and the impact of social media.
  • Connecting with others / building positive relationships.
  • Kindness (including self-kindness) and gratitude. 
  • Learning new things.
  • Neuroplasticity: forming new habits.
  • The importance of a growth mindset. 

(All of the content is based on latest research in each of these key areas).

What Do Children Say about our workshops?