Super Strong Minds

Resilience Workshop

Workshop Leader: The leader for this workshop will be Greig Trout

Spaces are limited to a maximum of 12 children

About the Workshop

Our Super Strong Minds workshop aims to empower children by helping them to understand the power of their mindset. We want to build their self-esteem, and equip them with the tools to help them to persevere and not let challenges get in the way of leading a full and happy life. The workshop will covers serious topics but it will be delivered in a fun and engaging way. It is a mix of discussion and fun activities, so they will learn a lot while having a great time!

We will cover topics, including:

• What resilience is and why it’s important in life
• The joy of making mistakes, taking risks and embracing failure 
• Understanding how our brains work and how that affects our behaviour
• Managing our emotions 
• Growth mindset vs fixed mindset – instilling the belief that we can get better at things.
• Kindness – building a strong support network AND being kind to ourselves
• Building a Resilience Toolkit – tips and techniques to use when things get tricky.

Overall, the workshop is designed to help children be the best versions of themselves, regardless of what is going on in the world around them.